Men's Heath Philippines Magazine Features Sam Ajdani For October 2014 Issue Now Available!!!!! =)

Hitting stands today is our October 2014 issue with Sam Ajdani on the cover! Ajdani shares how he transformed his once scrawny physique to become a more muscular version of himself. Plus we've got plenty of can't miss reads this month including: The answers to 8 common questions Pinoy men have about weight-loss, Why eating fat isn't really that bad, How to avoid common workout fails on Instragram, and the 2014 MH Guide to Style!

Check it out at your favorite magazine retailer. Soon it will be available for your Apple or Android device. Log on to www.sumitnewsstand.com.ph/mens-health for details